Detoxification Diet
Deciding to involve oneself in a detoxification diet may be the most important step taken in life. On a daily basis, our bodies are inundated with toxicities coming from everyday pollution to everyday foods. Once an illness has been diagnosed, the first step is to find ways to protect oneself from further damage. The best way for this to happen is to embrace a detoxification diet, one that will rebuild the body and heal the self.
Briefly, it may be useful at this point to look at some of the most harmful, malevolent foods in the market, and if the individual wishes to live a long, healthy, and enjoyable life, here are some foods that should be avoided at all cost: margarine, in addition to other hydrogenated fats; soft drinks, high-fructose corn syrup sounds innocent enough, but it is simply harmful. Aspartame is another dangerous offender and is found in many types of diet sweeteners and beverages; carcinogens of all kinds should be watched out for, in addition to pesticides. The ladder two can be found in the workplace, the home, and just about anywhere. So finding ways to avoid exposure to these enemies can place the individual on a path to health.
Typically, a detoxification diet should consist of foods that fuel the body, namely water, healing foods, unrefined sea-salts, and the “good” kinds of fat. Eating foods that have live enzymes or nutrients that promote the force of life should be increased. When not enough of these kinds of foods have been ingested, the body’s balance becomes compromised, and the body becomes full of mucus, acid, etc. and the intestines become congested. After eating the wrong foods for a long time, the intestines build up plaque, namely mucoid fecal plaque. It is very difficult for the body to reach its maximum level of health when there is a buildup of toxicity in this region. The proper detoxification diet will bring your body back into its proper balance, i.e., more alkaline than acid. Due to stress and eating the wrong types of foods, many people have overly acidic bodies, opening up the opportunities for diseases to take root. Soon we will explore possible diets that can pluck these pollutants out of the body, and prepare it for optimal health.
One certainly should look at the amount consumed regarding harmful, toxic chemicals found in over-the-counter drugs, as well as recreational and prescription drugs. Oddly enough, individuals reach out to over-the-counter drugs because they feel that their health needs improvement—yet these seemingly innocent remedies often lead to further pollution of the body, which intensifies the toxic issue. It is time to move away from these quick fixes and step into a new environment, one filled with nutritional herbs, homeopathic medicines, and vital nutrients that boost the body’s immune system and vitality.
Generally speaking, one of the major, helpful detoxification diets nowadays is one that is exclusively made of fresh fruits and vegetables; they can be cooked or raw, either way is beneficial. In addition, whole grains, either sprouted or cooked are highly beneficial to one’s body. But steering away from baked goods and a variety of dairy products is only the first step. By keeping the water intake at its maximum, ten glasses a day, and increasing fiber intake, the colon will begin a highly effective detoxification process. After perhaps a three-day transition, most have found that the shift is not too overwhelming or impossible to undertake.
At this level of detoxification, eating high chlorophyllic food items, specifically leafy greens and spinach, etc. can support and purify the entire body, with a special emphasis on the digestive tract. To take this to the next level, many involved in a detoxification diet add raw foods including sprouted greens, alfalfa, sunflower, nuts, red clover, and many others. Raw foods contain the most nutrients, namely vitamins, enzymes, and minerals. And when these foods are ingested, the cells respond most profoundly.
Here’s what happens to the body during a detoxification process: with the right foods and herbs, the colon begins to get flushed of all of its debris, parasites, and toxic plaque. While the cleansing has taken place, there have been a lot of essential bacteria that has been lost, so replacing the bacteria requires an active response; perhaps acidophilus is a good start. When the right kinds of foods have been eaten, and enough water has been taken in, it will soon be time to introduce some very helpful herbs, vitamins, and amino acids into the mix; this will effectively aid in cleansing the brain, liver, blood, tissues, and additional areas of the body.
Now that the individual understands the process of detoxification and the right steps to take to initiate the process, it is time to take a look at exactly what role a detoxification kit has in the entire process. Mainly, a detoxification kit should remove heavy metals from the body, namely mercury and lead; the liver will be cleansed, as well as the kidneys and additional organs; a pro-biotic formula will introduce healthy bacteria into the body; lastly, antioxidant minerals and vitamins will replenish the immune system and add to the overall health of the body.
The overall positive effects that come from a detoxification diet is that the body will regain its strength and vigor. With enough sleep for once, with clear skin, less headaches, improved bowel movements, less overall pain, and a surging vitality, the body is now equipped with the essentials for maintaining a healthy system. By specifically making changes to one’s lifestyle, i.e., consuming the right foods and minerals, taking in enough water, developing a workout routine, and avoiding harmful foods and toxins, the body can function at its peak, allowing the individual to experience the abundant joys that come with good health.